Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

Blog: Advice
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Protein Facts vs. Fallacy: Is More Protein Better?
- Blog
How much protein do I actually need — is more better?

Smart Snacking for Busy Lives
- Blog
Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

Going Gluten-free Just Because You Think It’s Healthier? Read This First.
- Blog
Are gluten-free breads and products “better” than the originals — if you don’t have celiac disease?

Air Fryers: A Must-Have Appliance or Just a Bunch of Hot Air?
- Blog
How do air fryers work? Is air frying foods healthier than deep frying?

The Plant-Forward Grill: More Plants, Less Meat
- Blog
I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?

Wellness Tips: Sheet-Pan Suppers Save the Day
- Blog
I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Wellness Tips: Superfoods vs. Everyday Heroes
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What are superfoods? How much should I eat to get antioxidant health benefits?

Wellness Tips: Pass the Pasta — or Not
- Blog
Are pastas that are made from lentils, chickpeas, and other grains healthier than regular pasta?

Why Do I Hate Cilantro? How Can Anyone Stand Blue Cheese?
- Blog
Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?