Bon Appétit Management Company

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

Can you drink too much kombucha? Should I be worried about the sugar and caffeine content, or about consuming too many probiotics?

What is chicory root fiber? Can it make a brownie good for you?

What are hemp hearts — and are they good for you?

Should I be taking a daily multivitamin?

I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?

What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?

I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?

I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?

From iceberg to kale — what’s the nutritional value of in-between greens?