Bon Appétit Management Company

What are “macros” and how do I count them? Is it a good tool for weight loss?

Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?

Biodegradable and compostable are interchangeable, right? Not so fast. Find out which types of straws and other to-go ware are the most sustainable.

I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

Can you drink too much kombucha? Should I be worried about the sugar and caffeine content, or about consuming too many probiotics?

What is chicory root fiber? Can it make a brownie good for you?

What are hemp hearts — and are they good for you?

Should I be taking a daily multivitamin?

I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?