By Kristen Rasmussen, MS, RD
For this month’s Well Being Challenge, we encourage you to seek out a synergistic food combination once a day for one week.
For examples. visit cafebonappetit.com. Share your experiences by posting comments or photos of foods that work together on our Facebook page wall. Here’s a recipe to get you started
Roasted Cumin Cauliflower
Compounds found in cruciferous vegetables, such as cauliflower, broccoli and Brussels Sprouts, are more effective at cancer prevention when eaten together in the whole food rather than individually, as is found in supplements.
1 head of cauliflower
2-3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon cumin seeds
3 cloves garlic, minced
1/2 teaspoon salt, optional
Juice from 1/2 lemon
Preheat oven to 400 degrees F. Cut cauliflower into florets and place in baking dish in a single layer.
Drizzle with olive oil until evenly coated. Toss in garlic, cumin, salt, and lemon juice.
Cook for 25-30 minutes, until cauliflower has slightly browned. Toss halfway through cooking if needed.