Blog: The Buzz

+ Blog Categories

  • Blog

Is eating “clean” really a golden ticket to health? Find out what our dietitians say in the latest Buzz.

  • Blog

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might go for seconds.

  • Blog

Insect products are popping up at supermarkets. Learn more about how they’re produced and their nutritional value.

  • Blog

Drinking kombucha? Take a moment to understand the science behind pasteurized vs unpasteurized.

  • Blog

Read what the science says about monk fruit sugar, the newest zero-calorie sweetener getting buzz.

  • Blog

What’s the buzz? Activated charcoal drinks: Black is the new green (juice). But take a look at what the science says.

  • Blog

What’s the buzz? Nutritional yeast is a savory, high-nutrient add-in that you should be sprinkling on everything from pasta to smoothies. What does the science say?

  • Blog

What’s the buzz? Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. What does the science say?