Bon Appétit Management Company

Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle. These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins.

Paying attention to the right portions for the right foods will help you increase the quality of your overall diet, maintain a healthy weight, and stretch your food dollars to better-quality ingredients that taste fantastic and nourish you deeply.

Apples with Homemade “Barely Salted” Caramel Sauce. This simple dessert achieves the mature flavor of salted caramel with just a pinch ofsea salt. Serves 4-6.

North African Brown Rice and Lentils with Gremolata. Sautéed onion and an eclectic blend of spices contribute plenty of flavor to this simple rice and lentil dish topped with a zesty blend of olives, lemon, and herbs. Serves 4.

Salt has been in the news lately, with the most up-to-date advice recommending that most of us scale back our sodium consumption to within the range of 1,500 to 2,300 milligrams per day (ask your healthcare provider for the best number for you to aim for). Need some perspective? A single teaspoon of table salt has 2,300 milligrams. Lowering sodium can be a difficult task, but it’s worth doing in order to protect your heart and maintain healthy blood pressure.

D’anjou Pear Streusel. Tender bites of pear and juicy pieces of blackberry are irresistible with a streusel topping. Try local varieties of pear, if available, for a fresher, more robust flavor.

Grape, Walnut, and Romaine Salad. The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. Serves 4.

Savory Corn and Chard Pudding. Try this flavorful dish for a unique way to sneak vegetables into your breakfast. Use mustard greens or spinach if chard is not available in your region. Serves 4.

In 2010 the Affiliated Tribes of Northwest Indians came together to set up the Salmon Marketing Program. The program buys fish caught by tribal members on tribal land, pays the fishermen a sustainable living wage, processes the fish at a facility owned and operated by the community, and then distributes the products itself to ensure the integrity of the process. The program has expanded to new markets — and Bon Appétit is proud to be a customer.

Nectarines and Coconut Cream – Bright, tart summer fruit and creamy coconut – it’s hard not to love this dessert. Serves 6.