Bon Appétit Management Company

Fermented foods, such as kimchi, contain probiotics that support digestion. Fermenting at home can be intimidating, but with a little experience, you can let the microbes do the work for you!

There is plenty of seasonal, local produce to make Super Bowl as much about the food, if not more than it is about the game.

The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings.

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.

Sweet Potato and Greens Macaroni and Cheese. This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6.

A farm visit offers firsthand knowledge of how supporting a sustainable food system means being more than just willing to pay a higher price.

Ricciarelli Cookies with Orange Zest. These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats than most cookies. Makes 4 dozen cookies.

Lucky students at Santa Clara University have been enjoying the irresistible smell of fresh-baked breads— not to mention the taste of flaky croissants, healthy muffins, decadent Danishes, and succulent scones. SCU’s Nobili Bakery, a commissary-style bakery at the Santa Clara,CA, university, first “rolled out” last fall, after two years in the making, and continues to add new offerings and partnerships.

Tea-Infused Tofu and Bok Choy Soup. The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6.

Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle. These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins.