Colorful vegetables tossed together with fresh mint, toasted cashews, and dried fruit give this salad a pop of all the right things! If you feel like you need an immune boost, this recipe is for you.
Blog: Food and Drink
+ Blog Categories
The Buzz: Feeling “Hangry”
- Blog
What’s the buzz? In pop culture, people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What does the science say?
Wellness Tips from Bon Appétit: Color Me Crazy, or Understanding Food-Dye Safety
- Blog
As we think about our food choices, it’s important to know that some of the dyes we associate with many common foods could be detrimental to our health.
Recipe: Protein-Rich Black Quinoa Salad
- Blog
This salad is made extra special with juicy pomegranate seeds and a dressing whisked with sweet pomegranate molasses. The best part is it can be made up to a few days ahead.
Why You Might Be a Vegetarian in 10 years
- Blog
I am not a vegetarian, but in 10 years I might be. If you aren’t already, you might be, too.
The Buzz: Bone Broth
- Blog
What’s the buzz? Bone broth fans claim this savory elixir is a cure-all “superfood.” But what does the science say?
Recipe: Vegetable Soup with Mustard Greens and Black Lentils
- Blog
Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.
Recipe: Chocolate Yogurt
- Blog
Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.
Wellness Tips from Bon Appétit: Looking Beyond the Headlines to Evaluate Nutrition Research
- Blog
Things to keep in mind when you see headlines like “Exercise Can Cancel out the Booze” or “Sugar is Definitely Toxic” appear on your news feed.
Recipe: Scrambled Eggs in a Portabello Mushroom Cap
- Blog
Upgrade your morning eggs by serving them in an antioxidant-loaded grilled portabello mushroom cap. Top with fresh herbs and a drizzle of truffle oil and your breakfast game just entered a whole new level.