Blog: Nutrition

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Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.

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What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

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Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic.

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What’s the buzz? Chia, hemp, and flax can help keep your heart beating strong. But what’s the science behind these tiny seeds?

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What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However, the science says not so fast!

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What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?

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What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?