Blog: Nutrition

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What’s the buzz? From weight loss bloggers to health foodies and celebrities, everyone’s a nutrition “expert.” But what does the science say?

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What’s the buzz? Seaweed is being hailed as the “new kale” — a nutritional powerhouse that we should all be eating. What does the science say?

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Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.

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What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

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Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic.

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What’s the buzz? Chia, hemp, and flax can help keep your heart beating strong. But what’s the science behind these tiny seeds?