Bon Appétit Management Company

Can what you eat really keep you from getting sick? If you’re looking for a little extra boost, fill your fridge with these foods (and drinks). 

What you eat (and drink) can affect sleep. Our wellness experts share tips to help you get a good night’s rest.

Our wellness experts investigate whether magnesium might be the magical new (natural) sleep aid that will give us more restful nights

What’s the buzz? Self-care is the latest wellness trend that may improve both mental and physical health. What does the science say?

This hearty, flavorful bowl has everything you need for a meal, and will keep you going throughout the week.

Are you experiencing a curve in your (life’s) road? Who isn’t! Our wellness team has tips for staying focused and healthy.

While no one food can make up for gaps in the lifestyle basics that support a healthy immune system, some foods contain natural compounds that may help your immune system running at peak performance. And bonus, they taste good: so why not go for it? 

You know those lonely bags of little bits of leftover grains, those packages of lentils and quinoa that you bought but haven’t quite figured out what to do with? It’s time for pantry porridge!

With this creamy, rich sauce, you will not miss the dairy! The sauce can be used for any dish (think mac n’ cheese, pastas, and more) that usually calls for a dairy-based cream sauce.

Done right, smoothies can brighten your day while also minimizing trips to the grocery store and reducing food waste.