Blog: Nutrition

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Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?

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Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

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Bon Appétiters teamed up with Manager of Food Education for Children Hannah Schmunk to host an informative cooking demo catered to student-athletes at Trine University.