Blog: Food for Your Well-Being

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By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Cod with Braised Celery and Tomato

By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy  unsaturated fat source once a day for one week. Demonstrate your commitment toembracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get you started.  Chocolate and Avocado Brownies Makes one 9×13’’ pan Ingredients 1 3/4 cups all-purpose flour 3/4 cup white sugar 3/4 cup brown sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 3/4 teaspoon salt 1 cup mashed avocado 3/4 cup lowfat cow’s milk or soymilk 2 tablespoons vegetable oil or coconut oil, plus more for greasing baking dish 1 teaspoon vanilla extract To Prepare 1. Preheat oven to 350 degrees F. Lightly grease a 9×13″ baking dish with oil. 2. Mix together the flour, […]

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page wall. Here’s a recipe to get you started.  Linguine with Kale and Walnuts

By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page wall. Here’s a delicious, unique recipe for you to try. Black Bean and Beet Burgers

By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page wall. This white bean hummus recipe s a great way to get started.  White Bean Hummus with Oregano 1 can of white beans, drained and rinsed* 3-4 tablespoons tahini 1-2 tablespoons olive oil Juice from 1/2 lemon 1/2 -1 teaspoon salt 3 sprigs fresh or 1 teaspoon dried oregano *In Bon Appétit kitchens, menu items containing beans are made with cooked dry beans. You can substitute cooked dry beans for canned beans in your home as well. They may take longer to prepare, but have fresher […]

By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to get to know your food – and where it comes from – by making meals with seasonalingredients from local producers.  Demonstrate your commitment to the local food community by posting pictures or comments about your local and seasonal food experiences on our Facebook page wall. Here’s a recipe to get you started.  Baked Apple & Sweet Potato Latkes Makes about twelve 2 – 3 inch latkes

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we’re encouraging you to Get Closer to Your Food by making meals with seasonal ingredients from local producers. We’d love for you to show your commitment to the local food community by sharing your food pictures or comments about your local and seasonal food experiences on our Facebook page wall. Here’s a quick, tasty recipe to get you started.  Simple Sautéed Garlic Chard (or other greens) Serves 6-8

By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we’re encouraging you to Get Closer to Your Food by making meals with seasonal ingredients from local producers. We’d love for you to show your commitment to the local food community by sharing your food pictures or comments about your local and seasonal food experiences on our Facebook page wall. Here’s a delicious farmers-market salad to get you started.  Arugula Salad with Fennel, Pear, & Shaved Parmesan Serves 4

By Kristen Rasmussen, MS, RD Help your body repair the damage caused by aging and the environment by eating antioxidants. Deeply colored fruits, vegetables, and other naturally colored foods are rich in a variety of micronutrients that act as antioxidants, so eat a rainbow to guarantee you’re getting enough. For this month’s Well Being Challenge, we’re encouraging you to eat a meal containing fruits, vegetables, and other naturally colored foods from three different color groups at least once a day. To show off your beautiful and healthy meal, post photos of meals containing at least three different color groups on our Facebook page wall. Here’s an easy, tasty recipe to get you started! Steamed Broccoli with Caramelized Onions & Pine Nuts