by Kristen Rasmussen, MS, RD
This month’s Food For Your Well Being theme is Hydrate the Healthy Way, Reach for Beverages without Added Sugar. At SAP in Palo Alto, CA, Manager Angela Hunt encouraged guests to participate in an activity to learn how much sugar is added to a variety of popular beverages. Samples of refreshing lime or lemon water were offered to show that delicious drinks can be sugar free, too!
For this month’s Well Being Challenge, try to drink only beverages without added sugar or any other sweeteners, natural or artificial, for one week. Find more information about the Well Being Challenge and healthy drink recipes on our Facebook Page!