Recipe: Peach Lassi Freeze

Posted by Kristen Rasmussen on July 19, 2012in Featured, Food and Drink, Food for Your Well-Being, Nutrition, Uncategorized - 0 Comments

This local, lighter take on an Indian classic will help you hydrate the healthy way this July.

Peach Lassi Freeze

Serves 4

Ingredients:

• 3 North American peaches in season, chopped and peeled
• 1/2 cup ice
• 1/2 cup nonfat or lowfat plain yogurt*
• Juice from one orange
• Splash of orange-flower water (optional)

To Prepare:

Place ingredients in blender and blend until smooth. Serve immediately.

* Vanilla yogurt can be used if a sweeter lassi is preferred.