With luscious nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”
Recipe: Spiced Whole Grain Couscous Salad with Sunflower Seeds and Citrus
The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.
Recipe: Turmeric-Spiced Cauliflower Couscous
Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes
Recipe: Grilled Watermelon with Cayenne and Lime
Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating
Recipe: Ras El Hanout (Your Salt-Free Ticket to Flavor)
This version of the classic North African spice blend combines warming ingredients like cloves and cinnamon with other tantalizing flavors such as cayenne and ginger to create the “wow-factor” you’re looking for without the salt.
Recipe: Radish Greens Chimichurri
When the tops of root vegetables such as radishes and turnips are in good condition, don’t let them go to waste! This recipe transforms radish greens into a bright and simple chimichurri sauce.
Recipe: Bistro Lentil Salad with Carrots and Dijon
Pulses, such as lentils, are some of the most earth-friendly protein options. This salad deliciously combines them with Dijon and carrots for a comforting and flavorful lunch or dinner.
Recipe: Moroccan Spiced Carrots
The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants.
Recipe: Home-Popped Popcorn with Smoked Paprika and Nutritional Yeast
This recipe tops the whole grain snack with flavorful smoked paprika and nutritional yeast, rather than the artificial and unhealthy ingredients in microwave popcorn.
Recipe: Spaghetti Squash with Chickpea Marinara
This recipe reinvents a traditional comfort food to be higher in fiber and introduces stress-Spaghetti Squashreducing nutrients such as magnesium and vitamin C.