Posts by

Cheryl Sternman Rule

Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.

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Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic.

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Green tea – it’s not just a hot beverage anymore! You’ll see it worked into ice creams, baked goods and here, in a noodle. Paired with heart healthy fish and a kick of heat – enjoy your “tea” in a different way with this green tea noodle dish.

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Start a meal with a warm cup of soup and reap the benefits. This filling, hot, fiber-loaded soup will help curb your appetite, which can help with portion control.

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Colorful vegetables tossed together with fresh mint, toasted cashews, and dried fruit give this salad a pop of all the right things! If you feel like you need an immune boost, this recipe is for you.

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This salad is made extra special with juicy pomegranate seeds and a dressing whisked with sweet pomegranate molasses. The best part is it can be made up to a few days ahead.

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Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

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Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

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Upgrade your morning eggs by serving them in an antioxidant-loaded grilled portabello mushroom cap. Top with fresh herbs and a drizzle of truffle oil and your breakfast game just entered a whole new level.

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In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.

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