Our wellness experts investigate whether magnesium might be the magical new (natural) sleep aid that will give us more restful nights
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The Buzz: Self-Care
- Blog
What’s the buzz? Self-care is the latest wellness trend that may improve both mental and physical health. What does the science say?
The Buzz: Nootropics
- Blog
“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus
The Buzz: Red Meat vs. White Meat
- Blog
White meat has the same effect on cholesterol as red meat, according to the latest headlines
The Buzz: Oat Milk
- Blog
Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and smoothie bars.
The Buzz: Celery Juice
- Blog
Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.
The Buzz: Eggs
- Blog
Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.
The Buzz: Personalized Nutrition
- Blog
One-size-fits-all diets are so 2015; personalized nutrition is in.
The Buzz: The Carnivore Diet
- Blog
The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.