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Our wellness experts investigate whether magnesium might be the magical new (natural) sleep aid that will give us more restful nights

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What’s the buzz? Self-care is the latest wellness trend that may improve both mental and physical health. What does the science say?

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“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus

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Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and smoothie bars.

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Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

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Moringa is the latest must-have green powder for health food–obsessed folks.

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Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

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The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.